Top 5 Reasons Why You Should be Eating Fish on Fridays
Everyone knows that Market Buffet BBQ and Smokehouse is chockful of meat, but did you know the other side of the buffet? Yes, we are talking about fish! Maybe you’re trying to be a bit healthier, rack up your omegas, or are simply wanting something different, either way, it’s time to give your taste buds a bit of treat.
Here are five reasons why:
- Boost your Brain
There is no question that eating fish at least once a week is good for your health. But did you know that it can actually grow your brain? Research has discovered that people who regularly eat baked or broiled fish, have more cells and increased activity in the area of the brain that is responsible for memory and learning. In fact, some studies suggest that eating fish can help reduce the risk of Alzheimer’s disease and overall memory loss.
- Luscious Locks and Glowing Skin
A low- fat diet can leave your skin and hair looking dull and dry. Low calorie fish is chockful of healthy fat. Fat that not only protects your heart and brain, but it will put that glow back into your cheeks.
- Dose of Vitamin D
Did you know that seafood is a sunless form of vitamin D? Great for bone development and overall health, have a helping a fish on those days when you can’t get your daily dose of sunlight.
- Put a smile on your face
Research has found that people that eat fish regularly, are less likely to suffer from depression. Once again, it seems to be linked to those magic omegas 3s, so come on in, grab a fish taco or two, and put that smile back on your face.
- Fish is Delicious
Although not an official health benefit, it’s always nice to add things to your meal that tastes good. Whether it’s salmon, shrimp, haddock or crab, fish is the perfect addition to any meal.
And, if you are a true fish lover, then you have to come and visit us on a Friday! This is the night that we take it up a notch, by adding tasty options like baked salmon fillet and lemon panko crusted haddock to our buffet. Amazing with jambalaya rice, veggies and of course, fries, these two dishes are the perfect way to celebrate the end of the week.
So, come on in, grab a dish, and try something new, you’re belly will be happy that you did.